With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

JAMMU, Jan 12: The Powerlifting and Bench Press Championship 2025 was organized by the Powerlifting Association of J&K, affiliated with the Indian Powerlifting Federation (IPF) and Dragon House THE ...

Jordan's Omar Qarada and Vietnam's Le Van Cong to battle for gold in the opening event of the Para powerlifting programme at Paris 2024 ... La Chapelle Arena with a star-studded line-up on the bench.