The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Jason Kelce made his way from Philadelphia—where his former team clenched a ticket to the Super Bowl—before heading to Kansas ...

Something just hits different when you can crush a bench press as an unmarried ... of the kettlebell-focused fitness platform and program Bells Up. With numerous advanced kettlebell certifications ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

She eclipsed her 2024 season high in the bench press at 200 pounds in her third ... the entire time I have been here when we are building a program, they do a great job leading and setting ...