Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Iran’s supreme leader says negotiations with America “are not intelligent, wise ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

DUBAI, United Arab Emirates (AP) — Iran’s supreme leader said Friday that negotiations with America “are not intelligent, ...

House Republicans are working overtime after a lengthy White House meeting to meet President Donald Trump’s demand for a big budget package that includes some $3 trillion in tax breaks, massive ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...