Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Iran's supreme leader says negotiations with America "are not intelligent, wise or honorable," after U.S. President Donald ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Here's what you need to know about where Indiana's 2025 recruiting class and where it currently ranks: Indiana heads in ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Illinois basketball honors players across its 100-plus years by raising a jersey to the rafters. Here is the list so far, ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...