I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

The Burton Panther powerlifting team traveled to Milano Wednesday night and came back with several big finishes.

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

The Brenham Cubs made up for lost time on the powerlifting platform Monday night with a great opening meet. The first boys Brazos Valley Powerlifting League meet of the season featured the Cubs ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...