I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

More than a champion in powerlifting, she is a role model for aspiring athletes, proving that with the right mindset, ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

The Burton Panther powerlifting team traveled to Milano Wednesday night and came back with several big finishes.

Ted Rasmussen doesn’t accept just any teenager into his training programs at TNT Strength and Conditioning. “At TNT, it’s about athletic development for serious, committed athletes who want to improve ...

The Brenham Cubs made up for lost time on the powerlifting platform Monday night with a great opening meet. The first boys Brazos Valley Powerlifting League meet of the season featured the Cubs ...

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

The Woodward Boomers hosted a major power-lifting meet this week, bringing together 20 schools from across Oklahoma and ...

Jayshawn, who provides personal training services at a local gym, credited his ability to juggle training, work and full-time studies as key to his success. “It’s all about time management,” he said.

I decided to turn to powerlifting so I could focus on building pure strength. I started lifting four days a week. I was ...