and decrease sinus swelling." Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure ... but spicy foods can offer relief from bothersome sinus infection symptoms ...

Repeat these steps until you feel some relief. Another at-home method involves tennis balls. Dr. Renee explains that you can activate pressure points near the head by placing two tennis balls into ...