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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

She revealed that the selection exercise for Senior One will be conducted next week on Thursday and Friday (January 30 and 31), adding that the education ministry will communicate further details ...

The minister also announced that the selection exercise for Senior One would take place on January 30 and 31. “We expect the First Term for the Senior One cohort of 2025 to commence on Monday ...

As a Master Pilates Instructor at Club Pilates who has been teaching Pilates for over 15 years, I have helped many clients preserve their mobility and strength by integrating Pilates core exercises ...

ROME (Reuters) – Italian authorities have arrested a senior member of Libya’s judicial police, acting on a warrant from the International Criminal Court (ICC) over war crimes accusations, a source ...