High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

If you're considering Ziply Fiber for home internet, one thing you are likely to notice is the impressive selection of plans and their value. For instance, Ziply Fiber currently offers the 100Mbps ...

Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your ... in the middle of the day may help you maintain high energy levels and promote feelings of fullness.

Notable among the protective gut species is a group of bacteria called Faecalibacterium, which produces beneficial compounds called short-chain fatty acids by breaking down fibre in the foods we eat.