If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.
While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...