While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.
Multiple studies have found that soy protein can reduce LDL cholesterol levels. 35-36 Further, soy products are free from cholesterol and contain little or no artery-clogging saturated fat. 376 Eating ...
When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...
With the recent news that the Food and Drug Administration is banning Red No. 3, the artificial dye that is considered a ...
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