These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.
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In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and refrigerate ...