and protein shakes can add substantial amounts of extra protein to the diet. For sportsmen and women, protein helps muscle development and recovery after exercise, but some studies say that a ...

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Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

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