Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

then add 2 tablespoons of lime juice and 1 teaspoon of agave nectar. Use a closed jar to shake the mixture really well, then you can drink it up! 3. Chia seeds are a great source of protein for ...

Eating chia seeds in the morning, such as in a smoothie or soaked. In water, can help control hunger by promoting satiety. Consuming chia seeds before a workout provides sustained energy due to their ...