Not only are hemp hearts vegan, but they also provide a high protein solution that couldn't be quicker or easier to revitalize your breakfast game. One serving (around 3 tablespoons of hemp hearts ...

Whether you choose hemp seeds for a protein boost or flaxseeds to support digestive and heart health, both are nutrient-rich options and easy to add to your diet. Hannah Harper is a wellness ...

Like other nuts, peanuts are high in unsaturated fat, the kind that can support heart health by maintaining healthy cholesterol levels. Hemp seeds are about 25% protein by weight, with two ...

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...