Jon Williams is a fat loss expert who helps men and women lose over 20 pounds of body fat. In a new post, he reveals some of his favorite protein sources with almost zero calories. "7 excellent ...

Made all in the same pan it bakes in, these chocolate protein baked oats are completely egg-free and taste like a brownie for ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

A new study from the RIKEN Center for Integrative Medical Sciences (IMS) shows that certain gut bacteria found in one-month-old infants are associated with future development of food sensitivities and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Hard-boiled eggs are an amazing high-protein breakfast, snack, or lunch, and I've found the best tips to ensure they come out ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

A rare spherical egg found on a farm in the South West is 'one-in-a-billion'. Ali Greene, processing the egg at Fenton Farm Eggs in Devon, noticed one egg acting oddly on the conveyer belt during ...

Ali Greene of Fenton Farm in Devon hit the headlines this week after finding a spherical hen’s egg – which some reports claim is a “one in a billion” occurrence. Despite working at the ...