It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Just Food rounds up what some of the world’s leading dairy businesses are providing in the growing market of dairy ...

In this week’s new products gallery, Once Upon A Farm rolls out refrigerated protein bars, YumEarth expands its organic candy ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

When you need a quick protein boost, it is easy to turn to protein bars or shakes. However, here are 10 lesser-known snacks ...