For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What looks ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Drexel’s College of Medicine expert Robert Sataloff, a professional opera singer and conductor, offers tips to help fellow Eagles fans protect their voices during the E-A-G-L-E-S chant and beyond.

Stewart Phimister is now hoping to make as many memories as possible with his two-year-old daughter before his time is up ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Scientists call this feature a “neural fossil”. It’s a remnant of a system that once helped our ancestors pinpoint the ...

Pacers center Myles Turner will miss Monday's injury report with a right peroneal strain. He's day-to-day going forward.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Barcelona attacking midfielder Dani Olmo did not train with his teammates this Friday, continuing to recover from a strain in ...