Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Many baseball insiders wondered why Roki Sasaki chose this offseason to make the leap from Japan to Major League Baseball.

A feud between two pointers gives an old dog trainer fits, until his son finds a way to channel their aggression into action.

Each of these arm exercises hits maximum muscle fibres ... This move hits your brachioradialis (forearm muscle) to remedy it. How to: Lie on an incline bench and hold a dumbbell in each hand ...

Little else ruins a good backpacking trip like a midnight run for the bushes. We’ve been there, and we’re not keen on going ...

The inside story of the teenager whose “swatting” calls sent armed police racing into hundreds of schools nationwide—and the ...

Los Angeles Dodgers' Roki Sasaki, who nearly had Tommy John surgery, shares how health concerns played into his decision to ...

US qualifier Learner Tien stunned No.5 seed Daniil Medvedev beating him in five sets while Danielle Collins made an enemy of ...

The whole Tahoe region was hit hard with a massive amount of snow during the 2022/2023 winter and everyone learned about this ...

For the almost 520,000 Americans who will undergo treatment this year, the process leaves little room for a full life. An ...

When you lift your arm, muscles around your shoulder contract and pull the bones in specific directions ... Infection and inflammation can lead to joint instability. This may cause: Treatment for ...