A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Pulled neck muscles are a common source of neck pain ... That’s the medical way of saying you’ll find the muscle where the ...

Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your back while lifting, then that’s definitely not something you should ignore. Any mild back ...

Think about it: Whether you’re lifting or lowering that barbell with a heavy weight, it’s hanging from your arms, and your back muscles have to pull. Don’t underrate this move as a ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

“Pulled muscles usually happen when you’ve stretched ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are also to blame.