A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in ...