The mother-of-three showed off her gym-honed physique, just hours after getting in a virtual workout with trainer Anna Kaiser ...

CELEBRATING her daughter’s 21st birthday, Brandi Smith had no idea of the horrors that would be in store for her that night.

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...