You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Rihanna appeared for the first time at the trial of her longtime partner A$AP Rocky, on the day of its most important ...

CET on Wednesday, the final matchday of this season's League Phase. It's not the first time the two sides have faced off, ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Focus on strength training Strength training is the best way to build muscle and burn fat. Because my body composition analysis showed that my legs are ... use machines for pull-ups, rows, and ...

Lengthened partials' are exactly what the name implies: fractional reps performed with the target muscle in its stretched position (think the bottom end of a pull-up, biceps curl, or leg curl ...