Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Grandmother Sue Wheatley was rinsing out a tin of crab meat when she cut her finger on the lid. She put a plaster on it - and ...

An employee on his lunch break at a bustling Walmart was shot by two masked gunmen. It was neither the beginning nor the end ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...