Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Building muscle for aesthetic purposes and improving ... two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) followed by some lower body work and compound ...

Pull yourself up by flexing the elbows while ... the nervous system to recruit and work-out more of the muscle fibres in the arm than conventional sets. With a manageable weight, and switching ...

Faith was told by 999 call handlers that she was likely having a panic attack and didn't require emergency care ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

When she got home she started vomiting, felt pins and needles in her left arm and had chest pains but after calling 999 she ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...