Wondering how to treat a pulled muscle ... nothing to stop you from doing upper body workouts. But that’s not to say that you should stop moving the affected limb altogether.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

A mum was devastated when she realised her son's leg pain was much more sinister than just a pulled muscle after playing football. However, they realised a sports injury was far from the case when ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...