The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The community needs to know that the Allegany County Commissioners “pulled a fast one” Thursday evening. After their meeting started and after it was time when people could sign up to speak, ...

Looking to build muscle and eat healthy? These 3 protein-packed meals are quick, easy, and delicious! Featuring lean pork tenderloin, grains like quinoa and barley, and nutritious veggies ...