Doing these 20 exercises now can prevent low-back pain later
Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times. Start in a plank position ...
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10 Upper Body Pull Exercises for a Big Back and Strong Arms
Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms. Why: The elevated plank row combines a fundamental back exercise ...