Bariatric surgery is a significant step towards weight loss and better health, but its success depends on following the right dietary habits. Since the procedure alters digestion and reduces ...
The U.S. Department of Health and Human Services recently released its 2025 Scientific Report from the dietary guidelines advisory committee, updating Americans on which foods are best to increase ...
For more than 50 years, the board has been reviewing the latest research findings to determine what should go into a healthy diet. Until very recently, the board issued guidelines called ...
This diet's 22 grams of fiber per 1,000 calories even surpasses the current nutritional guidelines. This study demonstrates how certain diets can be used to target the gut microbiota in order to ...
A new report from an advisory committee to the United States Department of Agriculture (USDA) recommends tweaking the Dietary Guidelines for Americans to suggest that people have at least 2.5 cups ...
The American Heart Association nutrition guidelines recommend no more than six percent of calories from saturated fat. For reference, on a 2,000 calorie diet, this is about 120 calories (or 13 ...
A large artichoke contains 9 grams of fiber, about one-third of the daily intake recommended by the American Dietary Guidelines. Fiber helps with blood sugar control, digestive health, weight ...
Sugar-sweetened beverages contain excess sugar and calories and are not recommended as part of a healthy child or adolescent diet, per the new guidelines. Sugar-sweetened beverages are defined as ...
Generally speaking, I’m a chunky chicken soup kind of person. I like the hearty, stick-to-the-ribs quality of a good rough-hewn soup, and the contrast of textures and flavors of the broth and ...
Losing weight is just the beginning; maintaining it requires long-term lifestyle changes, including dietary habits. Since your stomach’s capacity is significantly reduced, the way you eat and ...
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