Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

The quest for effective ways to build muscle is never-ending. While meat and eggs have traditionally been linked to muscle ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Natural Energy Bars Market Natural energy bars are a convenient and nutritious way to satisfy hunger while providing essential nutrients an ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to muscle ...