Looking for the quickest hydration boost ... Otherwise, staying hydrated takes constant effort. It's important to remain in tune with your body to watch for signs of thirst.

Let's take a look! Also Read:7 Signs You Might Have A Fatty Liver, According To A Nutritionist Why Is It Important To Hydrate Your Liver? Like the rest of your body, your liver needs proper hydration ...

Discover three simple tests shared by Anushka Sharma’s dietician to check if your body is dehydrated Learn how hydration impacts health and ways to stay properly hydrated!