How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Known for thought processes like the Eightfold Path, enlightenment, and Nirvana, Buddha suggested that the purpose of life is ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Here's what research has found. 1. Better focus and concentration Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...

Specifically, Leuke has analyzed mindfulness meditation's effects on reducing implicit bias for race and age. In one study, published in Psychology of Consciousness in 2016, Leuke and his team ...