“Oats such as rolled and steel-cut oats are a good fit for the health of the heart. They promote cardiovascular wellness and lower the LDL cholesterol,” says the expert. The fiber in oats may help to ...

They are rich in soluble fibre, particularly beta-glucan, which has several health benefits. A study published ... pieces," says Eshanka Wahi. 3. Rolled oats: "Rolled oats are flattened into ...

Learn more about 5 amazing health benefits of oats. Studies have shown that plant-based diets offer a plethora of health benefits. Here are four delightful additions you can make to your diet that ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little ... you're still getting all the health benefits. However, if you have the chance, take the time ...

Simply combine two cups of oats, one cup of pumpkin seeds, a pinch of salt, and sweeten with honey or maple syrup. Press the ...

“You can’t argue with the benefits of oats,” says Lola Biggs, registered dietitian at Together Health ... as many supermarket oats do. Raw, organic oats are the best choice, according ...