Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a ...

"Some 8 in 10 women will experience hot flashes during menopause or the menopause transition," explains Rebecca Thurston, PhD, a professor of psychiatry and a menopause researcher at the University of ...

Some people may experience a few hot flashes per week, while others may have them more often. Menopause symptoms, including hot flashes, can last for years. It’s not exactly clear what causes ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Why the once-stigmatized treatment is back for women under 60.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

While lifestyle approaches like diet and exercise may help with some menopause discomfort, for severe symptoms of hot flashes, mood changes, or vaginal dryness, hormone replacement therapy (HRT ...