Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

That's why treating insomnia is important for maintaining good health. Insomnia (in-SAHM-nee-uh) is when a person is unable to sleep, for any reason. Teens may have trouble: falling asleep: This means ...

When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Living with insomnia and daytime sleepiness has a substantial impact on your quality of life, and treatment can help improve these symptoms. Besides COVID-19 infection, there are many other reasons ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.