"Sleep problems are among the most common reasons that patients present to their doctor in Australia. Sleeping pills are still the mainstay management option for insomnia, despite a lot of evidence ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

An estimated 200,000 people took part in Dry January in 2024, according to Alcohol Change UK. But there are some serious ...

A sleeping position designed for astronauts could be the secret to banishing insomnia and getting longer-lasting rest, ...

Discover the causes of hair loss (including dandruff), effective treatments, and tips for healthy hair growth. Learn about ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...