Lots of Brits head to Benidorm for a little sun and relaxation, but one man couldn't believe what he discovered during his ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn Van de ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

In an age where digital screens dominate much of our time, the critical importance of outdoor play for children’s development ...

A healthy sleeper will remember waking up once or twice during the night, according to Dr Elder. However, our brain can ...

Cameron Diaz is among those pushing the cause of ‘sleep divorce’, which is billed as a away of maintaining a healthy romantic ...

Anti-inflammatory drugs were linked to a reduced risk of dementia. Antibiotics, antivirals and vaccines, such as for ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Anti-inflammatory drugs were linked to a reduced risk of dementia. Antibiotics, antivirals and vaccines, such as for ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how ...