FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

On the hunt for something that'll make your boyfriend swoon? Jot down all the reasons why you love him in this bestselling fill-in-blank book. Or what about an unexpected find for your husband of a ...

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal folds – or affects the tiny muscles around them – can alter your voice.

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Medically reviewed by John Carew, MD Your throat might feel tight for several reasons, including gastroesophageal reflux ...

I have always been one to believe that it is possible for all of us to truly feel our very best – at any age or stage in life. So when I hear people justify feeling "sore and stiffness from joint pain ...