Perhaps you're dealing with a little acid reflux? Pharmacist Omar Eliwa is back from Welltopia Pharmacy with some natural supplements to offer relief. Call Welltopia at 262-429-9429, order online ...

“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Ginger is well-known for its ability to soothe the stomach and reduce nausea, and it may also help with acid reflux. Drinking ginger tea or adding fresh ginger to meals can provide relief.

Also read more of our digestive health recipes and ... immediately after meals – leave 1-2 hours for digestion to progress. What are the food triggers for acid reflux? A food diary is an ...

Certain foods and habits can make acid reflux worse. For example, spicy foods, citrus fruits, chocolate, caffeine, and fatty or fried foods are common culprits. Eating large meals or lying down ...

The festive season brings joy, laughter, and often heavy meals but can also bring unwelcome discomfort: heartburn or acid reflux. That familiar burning sensation in the chest, often creeping up ...