Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that produce red blood cells, maintain your bone health and control your ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

This recipe appears in the ... in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer ...

Novo's blockbuster diabetes drug Ozempic belongs to a class of drugs known as GLP-1 receptor agonists and has the same active ...