If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

As the cold weather creeps in, lots of people are looking for simple recipes to warm them up. This easy soup will do just ...

It's like having an assistant in the kitchen, helping you prepare balanced meals with minimal effort. Slow cooker recipes for weight loss should include the three macronutrients: protein, healthy fats ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

you can provide your body with the building blocks it needs to repair and build muscle and lose weight effectively. So, try these tasty high-protein recipes for weight loss. High-protein dinner ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re not ready to give up the booze entirely this January, you may be feeling the need to rein it in a bit. And while ...

Check out these best healthy and delicious corn recipes to help you lose weight, as explained by nutritionist Susmita N: Making time: 20 minutes Ingredients: Method: 1. Grill the corn until charred.

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family, has shared three recipes on his website to help combat belly fat.