To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

HIIT can boost metabolism as it continues to burn calories even after the workout Working out can significantly help in weight loss by increasing calories expenditure, improving metabolism and ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

I don't think there's good evidence at this time for true weight loss,' Dr. Young says. Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories ...

This protein powder offers several advantages. Let’s review them.