This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

One of the key benefits of choosing coconut water instead of sugary drinks like aam panna is its ability to hydrate without ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Tamarind possesses anti-inflammatory properties, which can alleviate pain associated with arthritis or joint inflammation.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...