"Creatine is a naturally occurring compound found in red meat, fish, and synthesised in the body, primarily in the liver, ...

Females are more prone to iron deficiencies ... In the United States, the Food and Nutrition Board (FNB) advises on nutrition guidelines. It sets the recommended dietary allowances (RDAs) and ...

Aside from providing women with the recommended nutrients, including folic acid for foetal health, zinc for reproductive ...

“Nutrition plays an important role in many ... reporting using them at some point in their lives. In pregnancy, women are recommended to take prenatal vitamins to ensure the body gets the ...