Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... although walking is highly recommended. Tips throughout the ...

In the United States, the Food and Nutrition Board (FNB) advises on nutrition guidelines. It sets the recommended dietary allowances (RDAs) and adequate intake (AI) levels for nutrients across all ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... according to the Recommended Dietary Allowance for protein. The USDA's calculator ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

Papaya, the third recommended fruit for women over ... The American Journal of Clinical Nutrition reports that women who regularly consumed apples showed a 13 to 22 percent lower risk of coronary ...

For example, women require more iron due to monthly blood loss, while men often need more protein to support their larger muscle mass. Both genders benefit from balanced nutrition, but focusing on ...

For weight maintenance it is recommended that 20 percent of ... can add substantial amounts of extra protein to the diet. For sportsmen and women, protein helps muscle development and recovery ...

In the US, where the Western diet is common, over 90% of women and 97% of men don't eat the recommended 14 grams of fiber per 1,000 calories each day, the Dietary Guidelines for Americans state.