Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... although walking is highly recommended. Tips throughout the ...

In the United States, the Food and Nutrition Board (FNB) advises on nutrition guidelines. It sets the recommended dietary allowances (RDAs) and adequate intake (AI) levels for nutrients across all ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Papaya, the third recommended fruit for women over ... The American Journal of Clinical Nutrition reports that women who regularly consumed apples showed a 13 to 22 percent lower risk of coronary ...

For example, women require more iron due to monthly blood loss, while men often need more protein to support their larger muscle mass. Both genders benefit from balanced nutrition, but focusing on ...

Experts say that it’s pretty easy to get enough zinc through your diet because we need relatively ... Most adult women need a ...