Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Men usually gain weight around their bellies, while women tend to store it in their thighs and hips. The development of a ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Women have a higher pain threshold due to biological, hormonal, and psychological factors. Estrogen helps reduce pain, though ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...