The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...
Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation ...
So the next time your teen says, "I'm bored," show them this list of 100 things they can do to pass the time. It includes ...
If your child has a serious illness, you might wonder how you can help manage any related stress or anxiety. Relaxation exercises can help relieve stress for both you and your child. Most can be done ...
Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...
Before all that, you should just relax. Stress reactions are automatic ... That’s when it’s better to do a physical activity, Posen says. Walk down the hallway or around the block, or sprint ...
Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...