[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

8 Signs Your Friends Might Be Lying Abou... 8 Mobile Habits Sabotaging Your School P ...

Scanning information for a specific detail, or skimming a piece of writing for a general idea of the contents, are great techniques of making reading and research easier. (TO OTHER PEOPLE ...

Start early: Cramming is stressful! Create a study schedule weeks in advance, breaking topics into smaller chunks for better understanding and retention.

Many Americans are experiencing heightened levels of stress and anxiety due to these challenges. For those who serve as a lifeline to the public during these uncertain times, the stress level is ...