Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

"It was during the Greg Chappell era when strength training was introduced ... he found resistance from the seniors. They were not used to the fact that here is a guy coming and imposing things ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

“Our number one choice is usually resistance bands with handles,” DeRosa ... “Falls are one of the most common way seniors ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The Boston Red Sox today announced personnel moves in the Player Development department, as well as 2025 field staffs for their minor league affiliates. Brian Abraham has been promoted to Senior ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Ferguson served as senior director of strength and conditioning for football ... director at Ohio University in 2004, overseeing the training regiments for the baseball, women's soccer, wrestling ...